615 28th Street South, Birmingham, AL 35233 | 205.601.3610 | phasegymbham@gmail.com

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The goal of parkour is to help reintroduce people to holistic (whole body) movement patterns such as running, crawling, climbing, and balancing instead of isolating muscle movement. This makes training practical and meaningful as all the skills that will be taught are directly translatable into everyone's everyday life. Evolutionary Fitness is fully scalable whether you are an avid cross-fitter looking to expand your training or a couch potato that hasn't exercised in years. All humans share the same movement potentials. So, come train, have fun, and reclaim the health and fitness that your genetics want you to have! Get started today!