About the Gym
Our mission is to help you reach the next phase in your fitness journey. We take a holistic approach to healthy living, training, nutrition, and community connections. Join our Phase family, as a private, small group, or open-gym member as we build a healthier community together.
Workout on your own time, at your own pace. To cater to the increasing demand of our community and our clients, we are now offering a limited number of spots for clients to access the gym seven days a week, 10:00 AM-10PM (COVID-19 times). Membership is $50/month. New clients join by appointment only. No Contracts. No Fees. Discounts available for students teachers, UAB employees, and first responders.
Small Group Training
Personal training at Phase begins with a conversation about you. Together we will sit down and discuss your fitness goals, match you with a trainer, decide on 30 minute, 45 minute or a one hour training package, and get you on your way to the next phase your fitness journey.
This is not a class. Small groups give you the best of both worlds - helping you build relationships, receive encouragement and support, while having one-on-one fitness guidance by an in-person trainer.
Online training is a good alternative for busy schedules - let us develop a personal fitness plan for you. An online fitness plan allows you to work out when it's most convenient. We will check in with each other on a regular basis to chart your progress and help you reach your fitness goals.
WarHOUSE is a workout plan. You get all the benefits of open-gym, like working out on your own time, peloton and gym access, but with a trainer-guided routine delivered to you every week.
We are Open! Due to social distancing guidelines, open gym hours are currently:
Monday through Sunday from 10am-10pm. Interested in joining? New members must schedule a tour. No walk-ins at this time.
We ask that every client clean equipment before and after each use.
Please maintain 6 ft between yourself and all others (including your trainer)
Meet Our Trainers
Kevin Burke is a nonprofit professional, having served in various capacities for organizations around Birmingham. While he remains devoted to serving the community, Kevin’s true passion lies in fitness and helping others make positive changes in their lifestyle. After struggling with weight most of his life, he made the decision to begin his personal journey of changing daily habits to reflect a healthier lifestyle long term. To date, he has completed 18 marathons and four ultra-marathons, while maintaining a healthy weight.
Martin Taylor is a nonprofit professional from Fort Payne, AL. In 2005, he moved south to Birmingham to earn his BA and MPA from the University of Alabama at Birmingham. Since then, he has worked in local organizations around the greater Birmingham area. Raised by his mother, a retired Marine, Martin can’t recall a time when health wasn’t a priority. Physical fitness has always been a way of life and he continues to structure his life around practicing healthy daily habits.
Coming from a very active family, I’ve always had a passion for fitness and an interest in altering body composition. I’ve worked in the fitness industry for over a year with over 1000+ hours of experience under a certification with the National Academy of Sports Medicine. I really care that my clients see results. I don’t want you to just meet your goals, I want you to enjoy the journey and feel better every step of the way.
NASM Certified Personal Trainer
Certified [#3988] Massage Therapy
Certified [#3988] Neuromuscular Therapy
Lifestyle Modification / Exercise Form Training
Lia distinguishes herself by having a strict adherence to proper form and safety. She brings a raw tenacity and pure grit to your fitness goals by combining functional training and new school techniques.
Chandler brings a solid knowledge of aesthetics and body shaping to Phase Gym. He is a NPC Men’s Physique Competitor, 2015 Mr. Birmingham, and fitness model with Red Models of Birmingham.