top of page
Rolling into Thursday like- “I need a gy

About the Gym

Our mission is to help you reach the next phase in your fitness journey. We take a holistic approach to healthy living, training, nutrition, and community connections. Join our Phase family as a private, small group, or open-gym member as we build a healthier community together.


Open Gym

Workout on your own time, at your own pace. To cater to the increasing demand of our community and our clients, we are now offering a limited number of spots for clients to access the gym seven days a week, 5:30 AM-10PM. Membership is $55/month. New clients join by appointment only. No Contracts. No Fees. Discounts available for students teachers, UAB employees, and first responders. 


WarHOUSE is a workout plan. You get all the benefits of open-gym, like working out on your own time, peloton and gym access, but with trainer-guided routines delivered to you every week.


Welcome to Phase Gym! Interested in joining? New members must schedule a tour. No walk-ins. 

We have limited space available for open gym and private training clients, but we are accepting both at this time. 

We hope to see you soon!

Home: About

Personal Training


Small Group Training

Crossfit Class

Online Training

Personal training at Phase begins with a conversation about you. Together we will sit down and discuss your fitness goals, match you with a trainer, decide on 30 minute, 45 minute or a one hour training package, and get you on your way to the next phase your fitness journey. 

This is not a class. Small groups give you the best of both worlds - helping you build relationships, receive encouragement and support, while having one-on-one fitness guidance by an in-person trainer. 

Online training is a good alternative for busy schedules - let us develop a personal fitness plan for you. An online fitness plan allows you to work out when it's most convenient. We will check in with each other on a regular basis to chart your progress and help you reach your fitness goals.

Helpful Links

Red zebra print shorts against a pink ca

Sign Up For Private or Group Training

Shoot us an email to schedule your free training consultation. We’ll help you decide if a small group or private training is best. 


Small Group Schedule

For existing members or those wanting to try a free class. 


Peloton Time Slots


Barre Class Schedule 


Yoga Schedule

Do you have a busy schedule and don't ha

Zenplanner Login

Meet Our Trainers


Kevin Burke

Kevin Burke is a nonprofit professional, having served in various capacities for organizations around Birmingham. While he remains devoted to serving the community, Kevin’s true passion lies in fitness and helping others make positive changes in their lifestyle. After struggling with weight most of his life, he made the decision to begin his personal journey of changing daily habits to reflect a healthier lifestyle long term. To date, he has completed 18 marathons and four ultra-marathons, while maintaining a healthy weight.


Martin Taylor

Martin Taylor is a nonprofit professional from Fort Payne, AL. In 2005, he moved south to Birmingham to earn his BA and MPA from the University of Alabama at Birmingham. Since then, he has worked in local organizations around the greater Birmingham area. Raised by his mother, a retired Marine, Martin can’t recall a time when health wasn’t a priority. Physical fitness has always been a way of life and he continues to structure his life around practicing healthy daily habits.


Jacob Everett

Coming from a very active family, I’ve always had a passion for fitness and an interest in altering body composition. I’ve worked in the fitness industry for over a year with over 1000+ hours of experience under a certification with the National Academy of Sports Medicine. I really care that my clients see results. I don’t want you to just meet your goals, I want you to enjoy the journey and feel better every step of the way.

Image 5-13-19 at 5.46 PM.jpg

Tim Griffin


  • NASM Certified Personal Trainer

  • Certified [#3988] Massage Therapy

  • Certified [#3988] Neuromuscular Therapy


  • Lifestyle Modification / Exercise Form Training


Lia Nazarian

Lia distinguishes herself by having a strict adherence to proper form and safety. She brings a raw tenacity and pure grit to your fitness goals by combining functional training and new school techniques.


Ready to sign up?

Thanks for submitting!

bottom of page