One-on-one training is for anyone who wants personalized support, accountability, and programming built specifically for their body and goals. Our trainers take the time to understand your movement patterns, history, and preferences, then design sessions that help you build strength, confidence, and consistency—without intimidation or guesswork. Whether you’re new to fitness or refining your performance, private training offers focused guidance every step of the way.

Small Group Private Training combines the personalized support of private coaching with the accountability and consistency of training alongside the same group each week. Members train together on a set schedule. Led by Phase owners Kevin and Martin, these sessions create a high-support environment focused on individualized coaching, long-term progress, and strong relationships within the group. When you join a small group, you’re not just signing up for workouts. You’re becoming part of a training community that consistently shows up for each other.

Phase Performance Group Training offers coach-led workouts in an energetic, supportive community environment with more flexibility built into the schedule. Members can attend different session times throughout the week while still building consistency, relationships, and momentum. Programming focuses on strength, endurance, mobility, and overall wellness, with coaches providing guidance, modifications, and encouragement throughout each session. Whether you’re brand new to movement or looking to level up your routine, these groups are designed to help you move with confidence while finding your people along the way.

Prefer to train independently? Open gym access is available at all Phase locations, giving you the freedom to work out on your own schedule and at your own pace. Our open gym spaces are welcoming, thoughtfully designed, and inclusive, ideal for members who know what they want to do or simply want the flexibility to move how they feel that day.

This add-on for members delivers three weekly workouts designed specifically for Phase Gym. You’ll start with an initial meeting with a trainer to talk through your goals, experience level, and how to use the programming. From there, you’ll follow the workouts on your own schedule. It’s the perfect option if you want thoughtful programming and professional input, without committing to scheduled training sessions.