SMALL GROUPS
Train with purpose in a small group setting built around consistency, connection, and support. Our small groups are semi-private personal training experiences designed to grow with you over time.
Small group training at Phase Gym offers the structure of personal training with the energy of training alongside others. These sessions are not drop-in classes — when you join a small group, you’re committing to training with the same group on a regular schedule. This consistency allows our trainers to program intentionally, track progress over time, and tailor coaching to the individuals in the group.
Each small group functions as semi-private personal training, with limited spots to ensure individualized attention, real-time feedback, and meaningful support. Programming is designed to meet you where you are while helping you build strength, endurance, and confidence in a way that feels sustainable.
We currently offer both strength-based and endurance-based small group options, depending on availability and location. Because groups are formed intentionally and space is limited, availability may vary.
Interested in joining a small group or curious about what might be a good fit? Reach out to us to learn more about current openings, pricing, and scheduling. We’re happy to help you find the right group for your phase.
GETTING STARTED IS EASY
Getting started at Phase is simple. No pressure. No complicated steps. No long-term contracts or sign-up fees. Just send us a message and someone from our team will connect with you to talk through your goals, answer questions, and help you find the best way to train. We use Zen Planner to handle scheduling, memberships, and communication, making everything straightforward from day one. You focus on showing up and moving your body. We’ll take care of the rest.