WARHOUSE
WarHOUSE is Phase Gym’s trainer-guided, app-based programming that takes the guesswork out of training for only $30 a month. This is an add on option for open gym members. Follow a structured plan with trainer-approved form videos and written instructions. Just show up and train.
TWO TRACKS - CHOOSE WHAT FITS YOU
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Strength (Progressive Overload): Built to get you stronger with planned load progression and clear sets/reps.
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Cardio Circuits: Fast, calorie-burning sessions focused on conditioning and movement efficiency.
HOW IT WORKS
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Trainer assessment
Take advantage of a free assessment and consultation with a Phase Gym Trainer to help you decide which track is best for your goals. -
App delivery
Receive 3 workouts per week directly to your True Coach App. Each workout includes trainer-approved video demos and concise written cues. -
Show up and follow
Do the workouts in any Phase Gym or wherever you train. No program building. No guessing. Just follow the app.
WHY IT WORKS FOR YOU
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Saves time: No planning — the program is delivered for you.
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Confidence: Trainer videos and cues ensure safe, effective movement.
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Progress: Clear progression in the strength track or scalable cardio circuits to match your goals.
Ready to get started? Fill out the form below and we will be in touch!
GETTING STARTED IS EASY
Getting started at Phase is simple. No pressure. No complicated steps. No long-term contracts or sign-up fees. Just send us a message, and someone from our team will connect with you to talk through your goals and answer questions. We use Zen Planner to handle memberships and communication, making everything straightforward from day one. You focus on showing up and moving your body. We’ll take care of the rest.