WAYS TO TRAIN

Whether you thrive with hands-on coaching, love the energy of a group, prefer the structure of a class, or want the freedom to move at your own pace, we offer multiple ways to train that meet you where you are. Your goals, your schedule, your phase.

One-on-one training is for anyone who wants personalized support, accountability, and programming built specifically for their body and goals. Our trainers take the time to understand your movement patterns, history, and preferences, then design sessions that help you build strength, confidence, and consistency—without intimidation or guesswork. Whether you’re new to fitness or refining your performance, private training offers focused guidance every step of the way.

IN A SMALL GROUP...

SMALL GROUP TRAINING

Small group training offers the motivation of a group with the consistency of a program. These groups are not drop-in — when you join, you’re committing to training with the same group on a regular schedule. This allows trainers to program intentionally, track progress over time, and build real relationships within the group. You’ll get individualized coaching, accountability, and a shared sense of momentum, all in a supportive, structured environment.

IN A CLASS...

PHASE PERFORMANCE CLASSES

Classes at Phase Performance are designed to challenge, inspire, and welcome all fitness levels. From strength-focused workouts to cardio-driven sessions and recovery-based offerings, classes provide a structured experience led by knowledgeable coaches in an inclusive environment. If you enjoy a set schedule, shared energy, and expert-led movement, classes might be your perfect fit.

ON YOUR OWN...

OPEN GYM

Prefer to train independently? Open gym access is available at all Phase locations, giving you the freedom to work out on your own schedule and at your own pace. Our open gym spaces are welcoming, thoughtfully designed, and inclusive, ideal for members who know what they want to do or simply want the flexibility to move how they feel that day.

WITH AN APP...

WARHOUSE PROGRAMMING

This add-on for members delivers three weekly workouts designed specifically for Phase Gym. You’ll start with an initial meeting with a trainer to talk through your goals, experience level, and how to use the programming. From there, you’ll follow the workouts on your own schedule. It’s the perfect option if you want thoughtful programming and professional input, without committing to scheduled training sessions.

GETTING STARTED IS EASY

Getting started at Phase is simple. No pressure. No complicated steps. No long-term contracts or sign-up fees. Just send us a message and someone from our team will connect with you to talk through your goals, answer questions, and help you find the best way to train. We use Zen Planner to handle scheduling, memberships, and communication, making everything straightforward from day one. You focus on showing up and moving your body. We’ll take care of the rest.